Bios:

Tiffany Grubaugh is a holistic strength and wellness coach with over twenty years of experience helping people reconnect to their bodies, regulate their nervous systems, and build sustainable, embodied strength. With a Master’s in Exercise Science, extensive experience across athletic performance, rehabilitation, and personal training, and training in somatics and Reiki, she blends evidence-based movement with mindful, intuitive practices that support the whole person. Known for her calming presence and ability to meet clients exactly where they are, Tiffany guides individuals toward greater stability, clarity, and confidence through integrative strength training, breathwork, mobility, grounding, and nervous system support. As co-founder of Strength & Soul Wellness, she partners with intuitive guide Crystal Kelly to create programs, workshops, and retreats that help people return to balance, self-trust, and embodied alignment.

Crystal Kelly is an intuitive guide, astrologer, and energy practitioner whose work bridges spiritual insight with grounded emotional support. Drawing from her background in mental and behavioral health, along with training in Kundalini yoga, Reiki, tarot/oracle divination, and the Akashic Records, she helps individuals reconnect with their inner wisdom and navigate life with clarity, compassion, and self-trust. Known for her warmth, humor, and clear intuitive perspective, Crystal blends astrology, intuitive channeling, and somatic awareness to create a supportive, reflective space for transformation. Her own journey—from growing up in a multi-generational Mormon family to rebuilding her life in alignment with her authentic self—deeply informs her work, allowing her to guide others through transition, healing, and self-remembrance with empathy and depth. As co-founder of Strength & Soul Wellness, Crystal offers readings, energy sessions, kundalini practices, and storytelling experiences that help people reconnect to who they are and feel held, empowered, and seen.